Five steps to start a fitness program

                   Five steps to start a fitness program

Do you consider that a fitness program begins so you get the body healthy and limber, is this is an appropriate and very good to think about it I will provide you five important steps to program suits you best start and get away from the lifestyle and normal style in which we live successful outcome.

To start a fitness program and one of the best things you can do for your health. That physical activity can reduce the risk of chronic diseases and improve the balance and your coordination and help you lose weight as it helps you to improve your sleep habits and also helps their self-esteem and there are many, many benefits that may be obtained By following a fitness program.

Five steps will help you start a fitness program:

The first step: Assess your fitness level

You may have an idea of what suits you best, you must evaluate and record information about your body composition, flexibility and muscle what to codification summarized in the following:
• your pulse rate before and after walking a distance ranging kilometer.
• How long does it take in order to conform to a kilometer.
• how the process can do at one time.
• the extent to which you can reach forward while seated on the floor and your legs outstretched.
• Measuring waist circumference, a naked, just above the bone. 
• Indicator Your body mass. 

Step two: design fitness programs:

Easy to tell you that you exercise every day, but you'll need a plan and you design your fitness program that keeps these points:
• Consider fitness goals:
• Create a balanced routine:
• Knowledge of special abilities:
• Exercise different activities:  

The third step: assembling your equipment: 

You have your own equipment for processing fitness program, such as: sports shoes that fit what you will to the exercise, the purchase of equipment that you will use in your fitness program, sports socks, all you will need during your your program. 

Step Four: Project: 

Now you are ready to start your fitness program, you should keep these tips:

• Start slowly and imperceptibly:

Give plenty of time to yourself in the warm-up process should take time to calm when doing a certain kind of sport you can increase the time it takes to exercise a day and gradually increase the time over the weekend.

• The practice of five or ten minutes of exercise several times a day may fit your schedule better than one session for 30 minutes.

• Non-routine:

Your day should include many activities such as biking, walking or kayaking. But do not stop at this point you must be a holiday weekend with family Fu Cases for a time in the evening at a place you love.

• listen to your body:

If you feel pain or shortness of breath or dizziness and nausea should take a break and carry on yourself, and if you do not feel the flexibility should take a day or two of rest. 
 

Step Five: Monitor your progress:

When you must run a fitness program should evaluate your fitness every six weeks, then you can evaluate every 3 to 6 months. You may notice that you need to increase the amount of time you exercise through sport for a better result, or you may be pleasantly surprised to find that you're exercising the right, which you achieved your fitness goals
If the motive of this program you lost set new goals or trying to invent a new activity, you can play sports with a friend or a class in the fitness center, this will help you and encourage you, too, you can put these health habit to last a lifetime ..