Exercises: the 7 best training programs

Too hasty to go train to the gym? You will no longer have an excuse! Here are 7 workouts with quick exercises to do in less than 30 minutes that will keep you fit!

Practice of 7 minutes :

Designed by Chris Jordan, a physiologist with the Human Performance Institute movement, the 7 Minute Workout is an interval training of 12 exercises interspersed with short rest periods. To ensure its effectiveness, it is necessary to respect the order of the sequences in order to engage alternately the top and the bottom of the body. In just 7 minutes, this training gives results equivalent to long sessions of bodybuilding.

Quick Fitness Exercises :

Created by coach Shaun T, the Focus T25 is a simple, effective and fun cardiovascular and muscle training program for quick fitness. Spread over a period of 6 weeks, it is about to activate 25 minutes a day, 6 days out of 7. Shaun T also proposes Insanity Max for those who want more and more!

Guided Yoga at Home :

MonYogaVirtuel.com is a Montreal web site offering various yoga and fitness capsules, but several around 20 minutes. Animated by Quebec instructors, these capsules are available in French and English and are renewed frequently to keep the workout exciting.

Good calorie consumption in 25 minutes :

Inspired by Pilates and Yoga, the PiYo aims to strengthen and soften the muscles. While minimizing the impact on the joints, this training allows a good calorie expenditure in just 25 minutes. This series of exercises can be done as much in the comfort of your living room (PiYo on DVD) as in the gym since it is also offered in room in several centers of fitness of Québec (PiYo LIVE).

Kick Boxing Effective :

In this DVD, coach Jillian Michaels offers 3 kickboxing sessions of 20 minutes each to recover the form in two stages, three movements.

The jumping rope :

Jumping rope is a cardiovascular work particularly performed by boxers to keep themselves at the top of their form. In addition to betting on the cardio, this one allows to apply the muscles of the arms, the legs and the abdominals, in addition to developing coordination and balance. At first, a few minutes will suffice to feel the benefits.

Running :

Running allows you to quickly expend calories. In addition, it is a physical activity that requires only a good pair of espadrilles. Begin gradually before extending the exercise period to avoid injury.