Is the walking of the best kinds of sports that you can start with your software sports especially if you were not engaged in earlier sports, and everything you need to start is comfortable shoes and comfortable clothes cotton, you first need to walk for 10-15 minutes and then increase the time gradually each week until you reach 45 minutes a day at a rate of three to five times a week, but walking has many benefits, including:
· Stimulate blood circulation and reduce cholesterol · To strengthen the heart and the prevention of heart disease · prevention and assistance in the treatment of diabetes · Lose weight and get rid of the rumen and strengthen the abdominal muscles, especially if you walk fast Strengthening fitness so as to make the body does not get tired quickly through the acquisition of muscle strength and flexibility, thereby increasing the productivity of human practitioner for walking · Prevents constipation · Strengthen bones and joints · Useful to strengthen the lungs and breathing · Reduce high blood pressure · Relieve anxiety and nervousness · Reduces the risk of cancer
Terms jogging:
· Must be tall upright, head held high righteouslyStop and rest when feeling tiredNot to walk immediately after eating must walk when the stomach is
empty because the blood circulation is busy digesting food in the case
of the stomach is filled with foodNot to eat any food while walking· We can walk anywhere but walking outdoors better than anywhere else, or even fixed-walking devices.· Be a mistake to walk a wide slow Calgary with moving arms, unlike the movement of the feet.· That touches the ground before the instep fingers and heels.· It is walking on a regular basis, and is gradually increasing the duration.
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