Fitness and endurance development programs
Here we start making methods workouts raise the fitness level
Nor Tsnoa,, cardiac fitness, which include fitness heart and carry it together
1) heating
It was the first action of the exercise before any exercise is a few of the important prolongation exercises Ki protects the muscles of tensile cases or Rip, in order to provide the muscle to the effort !!
2) began fitness exercises
Scrambling is required, and, I'm not talking about jogging exact sense, but in a broad sense because I speak on sports Mtoss not speak on Normal man,,
What I mean is that the starting be jogging,, but,, trot strides open and that there will be an increase in speed every 10 Dqaig, and even trot be close to streaming them to trot !!
Meaning that the legs must be open while running, and bear in mind that you want to cut a good time and distances that are consistent or rush like being in a picnic !!
Do not try to Jaffery says about 30 minutes for those under the age of 30 years and no less than 40 minutes for those under the age of 40 years
Falakma increase in the age where you had to be more than a run at a time, which conducted Ki keeps you fit as if you were in the 20th
And this is medically,, at that time in adjusted a running or in the air the games should be getting more advanced age
But do not forget that everyone is his plan to run
Other words, I am, for example, by running, I begin to normal and then after 10 minutes of more than the Bsraty,, then after 10 minutes of more than the other Bsraty larger,, that get to the last ten minutes has reached the largest level of speed Asttiaha
Before the end Bikl Two kilos or begin to speed up more and more
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