How do you design a fitness program

                 How do you design a fitness program

When we talk about fitness strenuous workouts, the options seem infinite with increasing sports service providers and outreach programs, clubs and galleries gym and fitness studios, sometimes we find ourselves at a loss to choose wherever we go or what to do.
There are a lot of schools related to teaching fitness and nutrition assets, which offer a lot of conflicting information about the methods and exercise to lose weight and gain muscle and style of nutrition and others, but in the end, each person must find the right approach him!

Hence the conflict begins where the only thing that Aarqlk is not knowing what to do or where to start ... That Seem familiar? 

These four simple steps can be taken to the appropriate organization of your program

1. Select your goal  

Select the target of training, it seems obvious, but it is very important, Your goal should be measurable, accurate, realistic and workable if you are trained to prepare athletes for the season, or to enhance your performance or to lose weight or gain muscle or health care, these conditions apply to all of them. 

2. Select deadlines / distinctive marks on the road 

If you select the target, it is necessary to determine the distinctive markings on the flight path to be able to pursue your goal and assess the progress that has been achieved. 

 3- or follow a special program designed specifically with your target then

For example, if your goal is to achieve a record in the sprint distance of 100 m, then you need to practice on the enemy, speed and agility. If you aim to enhance the physical strength of the upper part of the body, then you need to focus on strength training, where integrates physical exercises and weight lifting

4. Evaluate your progress and your performance 

 This is linked to the second step, helps you determine whether close to achieving your goal or not.
Most people Ohmavha be general and relates to the form and textures in an absolute manner, such as weight loss in general, but By following the steps above will be able to set a more specific goal, which in the end will help you set realistic goals.