How can you run long distances without feeling tired ?!

       How can you run long distances without feeling tired ?!

1 Make sure you are being properly

  before it is seeking to increase the distance traveled while running, you should make sure that you know the basics right to run, any error may increase the likelihood of injury strain or a pulled hamstring and other sports injuries, may not cause you up any problems at the moment but the greater the distance traveled, the greater your risk.

 2 maximum time during which rehearse

Before proceeding to increase the time that exercise through jogging, it should be calculated as current workout accurately, wear a watch or temporary filled when you go to run the next time to fully know the distance and time that you can afford before you feel tired and stop. 

3 Start up 5 minutes per week 

It may seem simple when you talk for five minutes every week, but when you are on the road or treadmill, these minutes will look Kaloawam! So do not rush or put big goals, so do not press or strain yourself in any way, also should not strain your muscles to increase the distances that you make a sudden, the most important here is to continue, and the ability to commit yourself how long set, even if you feel tired. 

4 do not care about your speed 

Mark your interest at this stage is focused on the ability and endurance Creek for a longer period, it is better to take place at low speed so that you can continue it for half an hour, to be held for five minutes at high speed. 

5 walk when you feel tired

It is natural that you feel very tired for some time, possibly up to the stage with them feel that you can not lift your feet up, but if it was able to overcome the distance will be surprised that you can cut! This is best to walk whenever I felt a little tired.