How to avoid injury during exercise ??

           How to avoid injury during exercise ??

Degree different types of sport that we practice between walking and jogging, aerobics or sports of all kinds, and it is devoid of the injuries we are exposed to every now and then during practice after recovering them days to get back to the sport again.

Types of sports injuries

Sports injuries vary between simple and eloquent by species and type of sport practice among the scratches, abrasions and contusions, bruises, sprains and cramps, has magnified the injury to the dislocation and fracture and lacerations of muscles and ligaments when the athletes.

Sports Injury Statistics

Since we are in the process of minor injuries if so how we deal with it and avoid it? Who among us did not hurt bruises days? During the sport? Without sports? So what is the bruise? The bruise is the rupture of the tissue as a result of exposure to a blow or shock something hard, take the blue or violet accompanied by pain when pressure and touch, a non-crippling injury on sport and take days or a period of healing. 

cramp 

 Cramps of the most common injuries and is especially for owners of low fitness as their muscles less responsive and the extent of their flexibility and are exposed to stress and fatigue quickly. Cramp occurs as a result do strange sudden movement of the muscle or the unusual and cause intense pain muscle to flatten due to excessive pressure on the muscle and continue these cramps for days has been preventing you from moving, or use the muscle to recover naturally.

 Wriggles joints

Come wriggles joints occupies a place among the average minor injuries and eloquent as varied degrees of Statistics painful contortions only eloquent and injuries that may require splinting and refrain from the practice for months. And sprains occur as a result of a wrong movement of the joint cause driven from his place, causing pain severely with simple redness and swelling in the case of minor sprains, or blueness all the member and the inability to move and use of a pain in the eloquent injuries.

Snow for the treatment of sports injuries 

Valthelj first therapy used in these special twists injuries and bruises ease the swelling and kindness by moving the affected area, preferably the joint connecting pressure bandages, compression bandage as well as a means to protect the knees and facilities to receive shocks instead.