The importance of diversification in various exercises and factoring

     The importance of diversification in various exercises and      factoring:

More of the problems between those who practiced bodybuilding is the stability of the size of his body when a certain extent after the period

When the muscle to prove how much and whatever continued to exercise no more than this size body remains on this scale, and all this is happening as a result of adaptation of the body and his familiarity with the same exercise activity in the same style and the same factors used 

Change factors is a very important thing, you must add more weights when access to this case of firming the body, but not only that there must be relied upon factors such as changing the routine Aktar always followed style when making exercises

There are different exercises to do, where you can choose what exercise and getting used to the attic and then change the last exercise workout and then go back for the first exercise again

For example, exercise chest muscle can diversification between exercise bar or exercise or exercise Ofer inverted Dnabul

Then, after ten work exercise inverted Dnabul days and then exercise bar and then exercise Laufer and so with the rest of the other exercises